#CANT STAY AWAKE WHILE STUDYING HOW TO#

Top your morning study session with exercise Natural sources of caffeine can be found in coffee, chocolate, and certain teas like green tea, black teas, and yerba mate. Caffeine is a psychoactive drug that blocks the effects of adenosine, thus stopping the onset of sleepiness that adenosine causes. If you’re younger than 10 years old, you might need closer to 9-11 hours of sleep every night. Ingesting caffeine is a common way to stay awake when feeling tired. If you’re an older child or teenager, aim for getting at least 7-10 hours of sleep every night.

Make a sleeping schedule that gives you enough sleep time so that you can wake up rested and ready to study.ĥ. It can be tough, but it’s a great way to stay awake during the day.

You will not be able to study in the morning properly if you are not rested properly and lack concentration.

While it is tempting to check up on what your friends are up to, remember you woke up early to study in the morning, so it is imperative you stay focussed on it.

The whole point of studying online is to do so in the garb of its tranquilness don't disturb it with the noise of social media notification.

#CANT STAY AWAKE WHILE STUDYING HOW TO#

To learn how to study in the morning efficiently, make sure your body is sufficiently hydrated both before and after sleeping.A Texas A&M College of Medicine sleep expert explains exactly. Sleeping dehydrates your body, which, other than being very unhealthy for your body, can also cause loss of concentration. Unfortunately, procrastination and sleep deprivation do much more harm than good.While studying in the morning, make sure to study in a room that you exclusively associate with studying as it will put you in the right mindset for studying.Getting out of your bedroom is the most essential thing for you to be able to study in the morning, as it separates both your mind and body from the space associated with sleep. To stay awake while studying, chew some gum since it will increase blood flow to your brain and give you a boost of energy.So, if you are feeling sleepy while trying to study, one of the best things you can do is to adjust the lighting in the room. Most people tend to feel more alert and awake when they are in a well-lit environment. Here are a few simple tips that you can follow to study in the morning. Luckily, there are a few things you can do to combat sleepiness and stay awake while you study.

Cant stay awake while studying